Before you start the activity, it would be good if you have breakfast first. Which healthy breakfast Menu do you eat? Well, for breakfast you should pay attention to the level of cholesterol contained in your food.
In addition to making the body become lighter, clean and healthy. Consuming low cholesterol foods also helps your body find the ideal weight as well.
Let's take a look at the following articles:
1. VEGETABLE SALAD
Vegetables have good benefits for our health. Vegetables become a healthy food menu that you should eat during breakfast! Nowadays there are many varieties of food menu that use vegetable, one of them with vegetable salad. The various vegetables you eat in this vegetable salad are able to lower the risk of heart disease and lower the evil cholesterol.
2. SOY-BASED FOODS
Health Tips for healthy food that you can consume in the morning is to eat soy-based foods. Foods derived from soy such as tofu, soy milk and peas are known for their high protein, antioxidant, fiber, and estrogen-like compounds. The benefits of these grains can lower triglyceride-bad cholesterol by as much as 4-5 percent of 25 grams of protein from soybeans, or amounts in 20 grams of tofu or 2.5 glasses of soy milk.
Breakfast is not necessarily by eating rice/wheat. You can follow health tips to reduce cholesterol. One of the healthy menus that must be tried is avocado fruit. It is not everyone liked this fruit, but the benefits of avocado fruit for the body can be considered. Avocado contains unsaturated fats, fibers, and phytonutrients. This content is beneficial for lowering the evil cholesterol. Even at a diet, you can count on this avocado as a substitute for rice.
Health Tips for healthy food that can be eaten at the next breakfast is Oatmeal. Oatmeal becomes a healthy food menu that is believed to be low in cholesterol. Oatmeal contains beta-glucan which is believed to be beneficial for the health of body metabolism. You can add frozen mix berries and a bit of granola seeds to complement your die menu. Oops, a little slice of bananas is also highly recommended!
Beans are one of those foods that contain low cholesterol. Nuts such as walnuts, almonds, and peanuts are believed to be able to nourish the heart. In addition, they are also a source of vitamins, minerals, fibers, antioxidants, and high omega-3 fatty acids. Consuming nuts one or two times a week is associated with a 13-19 percent decrease in heart disease risk and a 15-23 percent risk of lowering coronary heart disease.
Mushrooms are a suitable choice as cholesterol-free foods. In particular, the mushroom can be a best food for people with high cholesterol provided that there is no mixing of fat ingredients in the preparation or presentation. For breakfast you can burn or insert into the oven with a little extra olive oil and pepper to make it slightly stir your stamina.
7. BOILED EGGS
Boiled eggs have multiple versions depending on the cooking process. There are boiled eggs cooked with their skin but there are also boiled eggs after being solved from the skin or known as poached egg.
Boiled eggs can be a direct meal or as a complement to your meal at breakfast. Eggs have a high animal protein content on the egg whites. If you are applying a strict diet and exercise then the boiled egg white is the food you can rely on. Bay the way, in Japan this boiled egg is known as Onsen Tamago which is a traditional Japanese dish that is boiled slowly.
8. GREEN VEGETABLE JUICE
Healthy breakfast doesn't have to chew and eat it regularly. If you don't have time for breakfast, drink green vegetable juice becomes a lifesaving menu of your breakfast. Simply add protein powder to your juices and you will get the greatness of your healthy breakfast menu today.
The potato is reported to have a high potassium, for some Europeans, breakfast using potato menu is normal and enough to give a little amount of carbohydrate in your morning activities. But don't get me wrong, the potato menu is mashed potatoes with the addition of egg Benedict and a bit of ham is the most often they consume.
Yogurt and berries are the perfect menu for a light meal in the morning. This dish won't make a flatulence or as a result of elasticity. The yogurt itself is rich in pro-biotic. Yogurt is also high in protein.
This Protein adds energy and makes the stomach feel full longer. Additional berry rich in fiber can also smooth digestion in the morning.
So, wait what more guys? Start eating a healthy food menu for health tips to lower your cholesterol!
Remember, health is expensive! So, start to appreciate your body by giving it a healthy intake.
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