Ever experienced sudden pain in the joints? This may be a symptom of uric acid. The friendly food of uric acid sufferers can help overcome these symptoms.
In the medical world, uric acid disease is also called gout arthritis. Disease arises when high uric acid levels in the blood.
Uric acid is the residual waste of food processing by the body. A wide range of food needs to be avoided in order to keep uric acid levels like the organs of mammals, fish, seafood, and sugary foods.
Uric acid sufferers are advised to consume foods that don't contain many purines. The last name is a natural component of some kind of food. The body will produce uric acid when splitting purines.
One of the low fruits of purine is bananas. Components in bananas can lower the uric acid levels.
In addition to bananas, uric acid sufferers are also advised to consume cherries and types of berries. These fruits contain anti-inflammatory components, thereby preventing uric acid from crystallized.
Vegetables need to be routinely consumed for the body to get complete nutrients. Some vegetables such as tomatoes, cucumbers, and broccoli should be consumed before eating the main menu.
This can prevent the formation of uric acid in the bloodstream. All three contain natural alkali so it is good to control uric acid levels.
All dairy products such as yogurt and cheese are well consumed by uric acid sufferers. Choose a low fat dairy product (low fat). These types of milk bring more benefits and are able to lower the uric acid levels.
Coffee doesn't apply badly for patients with uric acid. Some research indicates that people who are accustomed to drinking lower-risk coffee produce excess uric acid.
Studies in 2010 found that the risk of uric acid continues to decline as the coffee consumption increases.
Women who drink 1-3 cups of coffee per day managed to lower the risk by 22 percent. Women who drink more than 4 cups of coffee experienced a decrease in risk of 57 percent.
Food for uric acid sufferers including nuts. The foodstuffs of this one low-purine content so it is safe to consume as a snack.
Pinto nut is a kind of nut that contains folic acid, which is able to lower the uric acid levels naturally.
Grains contain many natural alkalis that are good to control the levels of uric acid in the blood. The recommended grains include oats, brown rice, barley, and sunflower seeds.
Eggs can be inserted as a food sufferer uric acid. Eggs include foods that are low in purine content so that the body can still acquire animal proteins. Although low in purines, you are advised to consume four eggs in a week.
Vegetables derived from roots such as carrots and yam contain the lowest number of purines. Purine is a substance that will be digestible into uric acid in the body. Therefore, carrots are included in vegetables for patients with uric acid that are safe to consume.
9. Eggplant and tomato
In addition to carrots, eggplant and tomato is also a low-vegetable purine which is safe to be consumed by uric acid sufferers.
Vegetables that are rich in vitamin C content such as broccoli, also can reduce the level of uric acid.
Potatoes are low in vegetables and are rich in vitamin C, which can help reduce levels of uric acid in the body.
Spinach is a vegetable containing purine. But according to research, purines derived from vegetables are safe to consume for those who suffer from uric acid.
Mushrooms are rich in fiber and low in calories. Just like spinach, mushrooms are also a good vegetable for uric acid sufferers.
Cherries have anti-inflammatory substances named Anthocyanins that help reduce levels of uric acid. This can prevent the accumulation of uric acid or deposition of uric acid in the joints. Cherries also neutralize acids and help prevent inflammation plus pain.
By consuming 200 grams per day is very effective in lowering uric acid
15. Lime juice
Citric acid in lime is a solvent of uric acid.
Make a juice of half a lime by squeezed it into a glass of water and you have to drink it twice a day.
If you are experiencing uric acid disease, its important that you undergo treatment and also undergo a healthy lifestyle, to help reduce or eliminate symptoms of uric acid disease.
Being a sufferer of uric acid is not a barrier for you not to eat fruits and vegetables, because there are some vegetables for uric acid sufferers, fruits, as well as food and beverages that are safe to be consumed for patients with gout.
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