Are you struggling against arthritis? Did you know that you can fight arthritis by choosing the right foods? These foods not only have a good taste, they can also resist inflammation, strengthen bones, and boost the immune system. We will explain what arthritis is and how healthy foods can help fight arthritis.
What is arthritis?
Arthritis is an inflammation of one or more body joints. Inflammation is considered part of your body's healing process, working as a defense against viruses and bacteria or as a reaction to injuries. However, in some people, inflammation occurs without reason, causing the immune system to their joints instead of helping to repair the body, and instead cause your body to be sore and stiff.
Food to fight arthritis
Although there is no evidence to support that food can cure arthritis, adding these foods is shown to counteract inflammation and effectively prevent arthritis.
Recent research suggests that omega-3 fatty acids can limit inflammation in the body and decrease arthritis symptoms. A large number of omega-3 fatty acids are found in several types of fish such as salmon, tuna, mackerel and herring. Cooking at least 85g of fish twice a week is recommended.
If you hold a fishy odor, why not try soy? Soybeans have the benefit of fighting the same inflammation as omega-3 fatty acids. Not only delicious but soy is very beneficial for health. Soy is indeed low in fat but also high in protein and fiber.
Olive oil will help relieve pain and stiffness in patients with rheumatoid arthritis. Olive oil has an anti-inflammatory property of folic acid, which is the same acid in anti-inflammatory steroids. Olive oil also contains antioxidants such as polyphenols and omega-3 fatty acids. Alongside extra virgin olive oil, avocado and safflower oils are also advised.
Broccoli, cauliflower, and other vegetables can protect the development of arthritis.
Broccoli contains many vitamins K and C, and a compound called sulforaphane that helps prevent or slow the development of osteoarthritis. Broccoli rich in calcium is very good for maintaining bone health.
Green tea is rich in polyphenols and antioxidants. This chemical substance is significant to reduce inflammation and slow down the breakdown of cartilage. Other antioxidants in green tea named Epigallocatechin-3-gallate, are also advised to block the production of molecules that cause joint damage in rheumatoid arthritis sufferers.
Peas provide fiber for the body. Peas are a source of protein that is essential for muscle health. Some other nuts contain folic acid, magnesium, iron, zinc and potassium. This nutrient is known for heart and immune system benefits. You can try red beans, chickpeas and nuts Pinto.
Citrus fruits like oranges, grapefruits and limes are good sources of vitamin C. Get enough vitamins can prevent inflammatory arthritis and maintain a healthy joint with osteoarthritis. You can complete the vitamin C by consuming peppers, oranges, mangoes, strawberries, and pineapple.
Good news for people who love to eat garlic. Garlic and other foods from the allium family such as onions and scallion can reduce the symptoms of early osteoarthritis. A compound called diallyl disulfide in garlic can limit the enzyme cartilage that damages human cells.
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