Rheumatoid arthritis (RA), aka rheumatism, causes pain, swelling, and stiffness in your joints. Some people find that one way to relieve joint pain is to make a change in their feeding menu.
Although there is no specific "diet" designed specifically for rheumatic sufferers, researchers have successfully identified certain foods that can help control the worse of inflammation.
What foods are potent relieving rheumatism?
You have to experiment to see what foods work best for your complaint.
1. Fish Oil
Some types of fish that are rich in omega-3 fatty acids, can reduce C-reactive proteins (CRP) and interleukin-6, two inflammatory proteins in your body.
Omega-3s also reduce "bad" cholesterol (LDL) and triglycerides. High levels of LDL cholesterol and triglycerides (fats in the blood) make you a higher risk for heart disease. The presence of rheumatism also makes the risk of heart disease more likely, so you want to use any opportunities that exist to maintain your cardiovascular health.
Fish rich in omega-3-including salmon, tuna, mackerel, and herring. Its, however, that has the highest omega-3 content among all oily fish, which is 2 grams per 3 ounces portions. Experts also recommend at least 3 to 4 ounces of fish, twice a week. Roast, team, or grilled fish, whatever suits your creativity in fish processing — don't fry to preserve the fat content of its healthy.
Don't like fish or are you vegetarian? Walnuts, canola oil, and soybeans are rich in many types of omega-3 fatty acids. Or ask your doctor about the use of supplements.
2. Colorful fruits and vegetables
Eating colorful fruits and vegetables is a simple way to ensure you get all the nutrients you need. Natural chemicals that give color to fruits and vegetables are powerful antioxidants, which support the immune system and can help fight inflammation. Eat at least 1 1/2 to 2 cups of fruit and 2-3 cups of vegetables every time your meal. Vary your dining plates with various types of berries — blueberries, cherries, blackberries, strawberries — that contain anthocyanins compounds to help reduce the frequency of uric acid attacks, as well as spinach, potatoes, tomatoes, eggplants, kale and broccoli, chili and peppers, pineapple, citrus fruits (oranges, grapefruit, lemon, lime), watermelon, carrots, and onion families (garlic&onion).
Research shows that obtaining a proper amount of vitamin intake can prevent inflammation and maintain joint health in rheumatic sufferers.
3. Beans, wheat, and grain
Consumption of nuts and whole grains — for example, red rice, wheat, oats, cereals, kidney beans, nuts pinto, almonds, walnuts, pistachios — enriched by fibers that can help you lower C-reactive (CRP) protein levels, a sign of inflammation in the body. In addition, nuts and whole grains are also armed by mono-unsaturated fats, proteins, folic acid, magnesium, iron, zinc, and potassium — all known for their benefits for heart, muscle, and immune system health. Wheat also contains selenium, anti-inflammatory antioxidant compounds. Some rheumatic sufferers have low selenium levels in their blood.
Another advantage of eating whole grains is that these foodstuffs have a filling fiber, which makes it easy for you to manage your appetite. Whole grain products can help you stay on a healthy weight so you don't have extra pressure on your joints.
4. Olive oil
Olive oil contains mono-unsaturated fats that are good for heart health, antioxidants and oleocanthal, a compound that can lower inflammation and pain. Oleocanthal in olive oil stops the production of chemicals that cause inflammation, C-reactive proteins (CRP). Anti-inflammatory drugs (NSAIDS) such as aspirin and ibuprofen work against inflammation by limiting the production of the same chemical substances.
Choose extra virgin olive oil that maintains more nutrients than any other type, because this type through fewer processing stages and distillation.
Olive oil is a healthy and delicious substitute for saturated and trans fats. Saturated fats are found in foods such as milk, butter, ice cream, and fatty red meat. Trans fats are found in many processed grill foods.
5. Green Tea
Researchers at the University of Maryland and Rutgers University found that the symptoms of arthritis found in the lab mice had improved rapidly after researchers added green tea into their water for one to three weeks, reported from Everyday Health. Green tea is enriched with polyphenols, an antioxidant that is believed to reduce inflammation and slow down the breakdown of cartilage. Studies have also shown that other antioxidants in green tea called Epigallocatechin-3-gallate (EGCG) confront molecular production causes of joint damage in rheumatic sufferers.
However, green tea also contains a small portion of vitamin K, which can ward off blood dilution. Therefore, it's important to discuss the use of green tea with your doctor before adding it to your rheumatic alternative treatment regimen.
6. Spices (coriander, ginger, turmeric)
Coriander can help relieve rheumatic symptoms. According to their research, which was published in the Indian Journal of Medical Research, two groups of rats with rheumatic symptoms were similar to injected with steroids and coriander powder. After 21 days, the two groups showed improvements, but rats injected with coriander had a more dramatic decrease in swelling and inflammation than the mice injected with steroids.
Turmeric contains cur-cumin, which has been shown to reduce inflammation to the cellular level. To date, this herb is a safe and effective anti-inflammatory agent.
Ginger has long been known for its ability to soothe stomach problems. Like turmeric, ginger also contains chemicals that work like anti-inflammatory drugs for rheumatism. Researchers in Japan found that rats with similar symptoms of arthritis improved rapidly when given dried red ginger extract. Note: Ginger may cause blood dilution. So, if you are taking a blood thinning drug like Coumadin (warfarin), discuss with your doctor before adding ginger into your rheumatic treatment plan.
Read another article here