What Is Black Garlic

by Linda Hallman

black garlic

Garlic is a preserved garlic. The garlic pickling process is done by utilizing the Mailard reaction. Fresh garlic is stored at a high temperature of about 60-80 degrees Celsius with 70-90% humidity for 10-40 days.

The process will change the color of garlic to black and also alter the chemical properties. It will also change the taste to be sweeter and the aroma is not too strong. The texture of the Black garlic also feels softer and chewy like that.

Nutrient content of black garlic

Basically the Black garlic has the same nutrient content as garlic. However, the Mai-lard reaction that occurs has changed the shape of certain substances. There are also nutrients that are increasing and some are declining.

Garlic contains many antioxidants because of the content of the allicin garlic that has experienced the reaction Mai-lard transformed into various antioxidant compounds. Some of the antioxidant compounds formed include amadori, Hydroxymetilfurfural, Organosulfur, plus pyruvate.

Garlic contains all these antioxidant compounds with high concentrations. Mai-lard's reaction has also improved several compounds in black garlics such as polyphenols, flavonoids, phenylalanine, leucine, and isoleucine.

The content such as tyrosine, cysteine, and Fructan are still owned by the Black garlic only of the lower levels. In addition, the Black garlic also contains nitrogen oxide, selenium, arginine, fructose glutamate, and Linoleoilglycerol.

benefit of black garlic

Amazing black garlic Benefits

Garlic has undergone many changes from the original garlic. You'll find a less intense scent, a sweet flavor, a texture like that, and a black color in the garlic.

However, it doesn't make the efficacy of the black garlic less than garlic. Black garlics still have even more benefits than the benefits of garlic because it contains many antioxidant compounds.

Here are some amazing black garlic benefits:

1. Prevent and cope with various cancer diseases

prevent and cope with various cancer diseases

The benefits of garlic can prevent and cope with various types of cancer. This is because black garlics can inhibit the signals that support the growth of cancer cells.

The Black garlic is also capable of killing cancer cells until completely dead. Various types of cancer such as lung cancer, stomach cancer, cervical cancer, and other cancers. The efficacy of garlic can also treat leukemia.

2. Maintain cardiovascular health

maintain cardiovascular health

Black Garlic has an important role towards the heart. The benefits of black garlic can keep your heart healthy. Garlic contains substances that are capable of lowering LDL cholesterol levels or bad cholesterol in the blood.

In addition, the efficacy of garlic can also increase the level of HDL cholesterol or good cholesterol. Low LDL cholesterol levels and low HDL cholesterol levels can improve cardiovascular health.

3. Lowering blood pressure

lower blood pressure

The efficacy of garlic can also lower blood pressure to remain in the normal range. The content of Organosulfur in the black garlic can dilate blood vessels so that blood flow pressure against arterial walls decreases.

It also affects blood pressure that decreases. Consumption of garlic is routinely very good for people with hypertension or high blood pressure. Patients with hypertension can gradually have normal blood pressure.

4. Source of antioxidants

source of antioidants

The process of preservation of segar garlic has changed the content of allicin into various antioxidant compounds that are very strong and good for health. The antioxidant content in shallots is even more effective in preserving the health of the body.

The benefits of garlic as an antioxidant source can ward off a variety of free radicals, reducing the risk of skin damage, lowering the risk of tissue and cell damage, and also reducing the risk of damage to the body's organs.

5. Relieves inflammation

relieves inflamation

Garlic contains antioxidants and other substances that have anti-inflammatory properties. These substances may prevent the release of cytosines which will stimulate inflammatory responses. The preventable cytokine can prevent the stimulation of inflammatory responses.

In addition, the efficacy of garlic can also decrease cytokine levels so that the inflammatory risk factors are also reduced. Various types of inflammation such as arthritis, muscle aches, and other inflammations can be appeased by consuming garlic.

6. Overcoming allergies

overcoming allergies

Do you have certain allergies? Consume garlic because the benefits of garlic can overcome allergic disorders. Garlic can in habit the genes that cause the emergence of allergic reactions.

In the case of severe allergic levels, the efficacy of garlic is able to reduce allergic reactions. Garlic can give barriers to the molecular causes of allergies and activate cells of immunity i.e. macrophages.

7. Maintain healthy liver

maintain healthy liver

The liver is an organ that has an important role in the disposal of toxins. Therefore, the liver should always be kept so that the toxins in the body can be destroyed and removed from the body.

The benefits of black garlic can maintain liver health. The content of substances in the Black garlic will treat liver damage and increase liver metabolism. The efficacy of garlic can also lower the fat levels in the liver.

8. Prevents obesity

prevents obesity

If you are a person who has overweight or obese problems then consume the black garlic regularly. This is because black garlics can lose weight.

In addition to weight loss, the benefits of black garlics can also lower the fats in the stomach and fat cells. Therefore, consume garlic is routinely so that your weight becomes ideal and the fats become lays.

9. Protect brain cells

protect brain cells

MSG or mono-sodium glutamate is a flavor flavoring commonly used in various types of cuisine. In some studies, MSG can damage brain cells. Surely this is not very good for brain development.

Perhaps you have attempted to avoid food containing MSG. However, it can be unconsciously consumed by the food that contains MSG. You can handle it by consuming garlic because the benefits of garlic can protect Brain cells from the damage caused by MSG intake.

10. Boost the immune system

boost the immune system

The very high and varied antioxidant content in the Black garlic gives a positive impact on the immune system. Garlic can boost the immune system because of its antioxidant content. It is very good to protect the body from different types of diseases.

11. Overcoming infections

overcoming infections

In addition to having anti-inflammatory properties, the content in the Black Garlic is also antibacterial. This makes the garlic efficacious to cope with the various types of infections caused by bacteria like E. coli bacteria.

12. Overcoming diabetes

overcoming diabetes

Do you suffer from diabetic disease? If yes then you need a garlic intake. This is because garlic is beneficial to regulate blood sugar levels to remain normal. Some research shows that garlic consumption can lower blood sugar levels.

13. Protects the body from disease attacks

protects the body from disease attacks

Different types of diseases other than cancer, heart, and diabetes can also be prevented. Garlic contains antioxidants in high concentrations in black garlics. Antioxidants will improve the body's immunity so that it is not easily attacked.

14. Sources of vitamins and minerals

sources of vitamins and minerals

In addition to being a good source of antioxidants, garlic can also be used as food sources of vitamins and minerals.

Garlic contains many vitamins and minerals such as B vitamins, vitamin C, calcium, phosphorus, magnesium, manganese, and selenium. All such vitamins and minerals have many functions for the metabolism of the body.


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About

    my bioLinda Hallman. My first interest is photography, cooking, sports, and the travel and lifestyle elements of those endeavors followed in suit. I am fascinated with capturing subtle moments within broader experiences. I think that there is a simple magic in portraying the current emotions of subject or encompassing the sheer magnitude of a landscape within a single frame.